Carrie Lucas 7500m row
7,500
Meters
52:39.8
Time
3:30.6
Pace
375
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 90 |
May 04, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.8 | 7,500 | 3:30.6 | 37 | 428 | 30 | 117 |
| 10:23.7 | 1,500 | 3:27.9 | 39 | 434 | 29 | 110 |
| 10:18.8 | 3,000 | 3:26.2 | 40 | 437 | 30 | 115 |
| 10:45.5 | 4,500 | 3:35.1 | 35 | 420 | 30 | 115 |
| 10:43.6 | 6,000 | 3:34.5 | 35 | 421 | 31 | 126 |
| 10:28.2 | 7,500 | 3:29.4 | 38 | 431 | 32 | 122 |
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Workout Graph
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