Carrie Lucas 7500m row
7,500
Meters
1:07:26.4
Time
4:29.7
Pace
386
Calories
110
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1815 |
| Drag Factor | 92 |
May 03, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.4 | 7,500 | 4:29.7 | 18 | 361 | 26 | 110 |
| 13:47.8 | 1,500 | 4:35.9 | 17 | 357 | 26 | 109 |
| 11:50.2 | 3,000 | 3:56.7 | 26 | 390 | 32 | 112 |
| 16:35.3 | 4,500 | 5:31.7 | 10 | 332 | 22 | 108 |
| 12:53.3 | 6,000 | 4:17.7 | 20 | 370 | 27 | 107 |
| 12:19.8 | 7,500 | 4:06.6 | 23 | 380 | 30 | 116 |
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Workout Graph
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