Carrie Lucas 7500m row
7,500
Meters
57:36.7
Time
3:50.4
Pace
377
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 31 |
| Stroke Count | 1805 |
| Drag Factor | 91 |
May 02, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.7 | 7,500 | 3:50.4 | 29 | 398 | 31 | 111 |
| 11:12.5 | 1,500 | 3:44.1 | 31 | 406 | 31 | 106 |
| 12:11.9 | 3,000 | 4:03.9 | 24 | 382 | 30 | 106 |
| 12:21.3 | 4,500 | 4:07.1 | 23 | 379 | 29 | 108 |
| 11:05.9 | 6,000 | 3:41.9 | 32 | 410 | 34 | 118 |
| 10:45.0 | 7,500 | 3:35.0 | 35 | 421 | 33 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.