Carrie Lucas 7500m row
7,500
Meters
57:11.0
Time
3:48.7
Pace
377
Calories
113
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 32 |
| Stroke Count | 1827 |
| Drag Factor | 90 |
May 01, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.0 | 7,500 | 3:48.7 | 29 | 400 | 32 | 113 |
| 11:25.1 | 1,500 | 3:48.3 | 29 | 401 | 32 | 110 |
| 11:25.4 | 3,000 | 3:48.4 | 29 | 401 | 34 | 114 |
| 11:56.3 | 4,500 | 3:58.7 | 26 | 388 | 31 | 118 |
| 11:15.5 | 6,000 | 3:45.1 | 31 | 405 | 32 | 113 |
| 11:08.7 | 7,500 | 3:42.9 | 32 | 408 | 32 | 112 |
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Workout Graph
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