Carrie Lucas 5000m row
5,000
Meters
36:21.6
Time
3:38.1
Pace
250
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 31 |
| Stroke Count | 1168 |
| Drag Factor | 90 |
April 30, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 5,000 | 3:38.1 | 34 | 416 | 31 | 122 |
| 7:01.1 | 1,000 | 3:30.5 | 37 | 429 | 33 | 121 |
| 7:01.5 | 2,000 | 3:30.7 | 37 | 428 | 33 | 121 |
| 7:13.3 | 3,000 | 3:36.6 | 34 | 418 | 32 | 124 |
| 7:25.9 | 4,000 | 3:42.9 | 32 | 408 | 31 | 123 |
| 7:39.8 | 5,000 | 3:49.9 | 29 | 399 | 31 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.