Carrie Lucas 5000m row
5,000
Meters
40:09.6
Time
4:00.9
Pace
254
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 92 |
April 29, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 5,000 | 4:00.9 | 25 | 386 | 29 |
| 7:41.8 | 1,000 | 3:50.9 | 28 | 397 | 32 |
| 7:44.1 | 2,000 | 3:52.0 | 28 | 396 | 32 |
| 7:50.3 | 3,000 | 3:55.1 | 27 | 392 | 31 |
| 9:18.7 | 4,000 | 4:39.3 | 16 | 355 | 25 |
| 7:34.7 | 5,000 | 3:47.3 | 30 | 402 | 30 |
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Workout Graph
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