Carrie Lucas 7500m row
7,500
Meters
59:17.8
Time
3:57.1
Pace
378
Calories
119
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 91 |
April 27, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.8 | 7,500 | 3:57.1 | 26 | 390 | 29 | 119 |
| 11:56.8 | 1,500 | 3:58.9 | 26 | 388 | 28 | 114 |
| 11:10.1 | 3,000 | 3:43.3 | 31 | 408 | 32 | 119 |
| 10:52.2 | 4,500 | 3:37.4 | 34 | 417 | 31 | 119 |
| 13:54.4 | 6,000 | 4:38.1 | 16 | 355 | 25 | 117 |
| 11:24.2 | 7,500 | 3:48.0 | 30 | 401 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.