Carrie Lucas 7500m row
7,500
Meters
59:58.8
Time
3:59.9
Pace
377
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 92 |
April 25, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.8 | 7,500 | 3:59.9 | 25 | 387 | 29 | 112 |
| 10:55.4 | 1,500 | 3:38.4 | 34 | 415 | 31 | 110 |
| 16:03.2 | 3,000 | 5:21.0 | 11 | 336 | 21 | 105 |
| 11:25.0 | 4,500 | 3:48.3 | 29 | 401 | 31 | 114 |
| 10:52.9 | 6,000 | 3:37.6 | 34 | 416 | 32 | 113 |
| 10:42.3 | 7,500 | 3:34.1 | 36 | 422 | 34 | 122 |
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Workout Graph
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