Carrie Lucas 5000m row
5,000
Meters
39:45.4
Time
3:58.5
Pace
255
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 31 |
| Stroke Count | 1234 |
| Drag Factor | 90 |
April 24, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 5,000 | 3:58.5 | 26 | 388 | 31 | 111 |
| 7:47.7 | 1,000 | 3:53.8 | 27 | 394 | 30 | 116 |
| 7:45.3 | 2,000 | 3:52.6 | 28 | 395 | 32 | 117 |
| 7:57.6 | 3,000 | 3:58.8 | 26 | 388 | 30 | 110 |
| 8:09.0 | 4,000 | 4:04.5 | 24 | 382 | 31 | 105 |
| 8:05.8 | 5,000 | 4:02.9 | 24 | 384 | 32 | 110 |
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Workout Graph
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