Carrie Lucas 5000m row
5,000
Meters
39:09.6
Time
3:54.9
Pace
254
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 90 |
April 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 5,000 | 3:54.9 | 27 | 392 | 30 | 102 |
| 8:02.8 | 1,000 | 4:01.4 | 25 | 385 | 29 | 100 |
| 7:44.5 | 2,000 | 3:52.2 | 28 | 396 | 31 | 104 |
| 7:41.7 | 3,000 | 3:50.8 | 28 | 397 | 31 | 103 |
| 7:41.9 | 4,000 | 3:50.9 | 28 | 397 | 31 | 103 |
| 7:58.6 | 5,000 | 3:59.3 | 26 | 387 | 31 | 102 |
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Workout Graph
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