Carrie Lucas 5000m row
5,000
Meters
56:57.3
Time
5:41.7
Pace
257
Calories
116
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 92 |
April 22, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.3 | 5,000 | 5:41.7 | 9 | 330 | 20 | 116 |
| 12:38.1 | 1,000 | 6:19.0 | 6 | 322 | 18 | 111 |
| 8:11.7 | 2,000 | 4:05.8 | 24 | 381 | 28 | 98 |
| 13:42.5 | 3,000 | 6:51.2 | 5 | 317 | 18 | 116 |
| 8:34.7 | 4,000 | 4:17.3 | 21 | 370 | 29 | 151 |
| 13:50.3 | 5,000 | 6:55.1 | 5 | 316 | 16 | 107 |
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Workout Graph
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