Carrie Lucas 5000m row
5,000
Meters
41:32.6
Time
4:09.2
Pace
251
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 89 |
April 21, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.6 | 5,000 | 4:09.2 | 23 | 377 | 28 | 111 |
| 7:37.2 | 1,000 | 3:48.6 | 29 | 400 | 31 | 108 |
| 7:34.4 | 2,000 | 3:47.2 | 30 | 402 | 32 | 115 |
| 7:25.8 | 3,000 | 3:42.9 | 32 | 408 | 32 | 114 |
| 11:12.7 | 4,000 | 5:36.3 | 9 | 331 | 20 | 108 |
| 7:42.4 | 5,000 | 3:51.2 | 28 | 397 | 30 | 114 |
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Workout Graph
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