Carrie Lucas 5000m row
5,000
Meters
38:37.3
Time
3:51.7
Pace
252
Calories
117
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 31 |
| Stroke Count | 1222 |
| Drag Factor | 88 |
April 20, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.3 | 5,000 | 3:51.7 | 28 | 396 | 31 | 117 |
| 7:29.8 | 1,000 | 3:44.9 | 31 | 405 | 32 | 113 |
| 7:35.7 | 2,000 | 3:47.8 | 30 | 401 | 32 | 118 |
| 7:40.5 | 3,000 | 3:50.2 | 29 | 398 | 31 | 118 |
| 7:52.1 | 4,000 | 3:56.0 | 27 | 391 | 32 | 118 |
| 7:59.2 | 5,000 | 3:59.6 | 25 | 387 | 31 | 122 |
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Workout Graph
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