Carrie Lucas 5000m row
5,000
Meters
48:04.3
Time
4:48.4
Pace
257
Calories
98
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 88 |
April 19, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 5,000 | 4:48.4 | 15 | 350 | 24 | 98 |
| 8:09.4 | 1,000 | 4:04.7 | 24 | 382 | 28 | 97 |
| 8:21.5 | 2,000 | 4:10.7 | 22 | 376 | 30 | 93 |
| 15:29.8 | 3,000 | 7:44.9 | 3 | 311 | 15 | 103 |
| 8:02.1 | 4,000 | 4:01.0 | 25 | 386 | 29 | 100 |
| 8:01.5 | 5,000 | 4:00.7 | 25 | 386 | 29 | 101 |
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Workout Graph
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