Carrie Lucas 5000m row
5,000
Meters
39:24.8
Time
3:56.4
Pace
252
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 87 |
April 18, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.8 | 5,000 | 3:56.4 | 26 | 391 | 30 | 111 |
| 7:38.9 | 1,000 | 3:49.4 | 29 | 399 | 31 | 119 |
| 7:43.6 | 2,000 | 3:51.8 | 28 | 396 | 34 | 109 |
| 8:33.0 | 3,000 | 4:16.5 | 21 | 371 | 29 | 108 |
| 8:21.2 | 4,000 | 4:10.6 | 22 | 376 | 28 | 110 |
| 7:08.1 | 5,000 | 3:34.0 | 36 | 422 | 30 | 111 |
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Workout Graph
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