Carrie Lucas 5000m row
5,000
Meters
44:47.5
Time
4:28.7
Pace
251
Calories
110
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 89 |
April 16, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 5,000 | 4:28.7 | 18 | 362 | 25 | 110 |
| 7:10.0 | 1,000 | 3:35.0 | 35 | 421 | 30 | 111 |
| 12:16.7 | 2,000 | 6:08.3 | 7 | 324 | 18 | 107 |
| 9:54.4 | 3,000 | 4:57.2 | 13 | 345 | 23 | 112 |
| 7:49.5 | 4,000 | 3:54.7 | 27 | 393 | 30 | 109 |
| 7:36.9 | 5,000 | 3:48.4 | 29 | 401 | 31 | 114 |
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Workout Graph
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