Carrie Lucas 1:05:15 row
8,103
Meters
1:05:15.2
Time
4:01.5
Pace
412
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 1889 |
| Drag Factor | 180 |
April 15, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.2 | 8,103 | 4:01.5 | 25 | 385 | 28 | 103 |
| 10:00.0 | 1,333 | 3:45.0 | 31 | 405 | 29 | 107 |
| 20:00.0 | 1,284 | 3:53.6 | 27 | 394 | 29 | 105 |
| 30:00.0 | 1,307 | 3:49.5 | 29 | 399 | 28 | 103 |
| 40:00.0 | 1,225 | 4:04.8 | 24 | 382 | 28 | 102 |
| 50:00.0 | 1,177 | 4:14.8 | 21 | 372 | 29 | 103 |
| 1:00:00.0 | 1,152 | 4:20.4 | 20 | 368 | 29 | 101 |
| 1:05:15.2 | 624 | 4:12.5 | 22 | 374 | 23 | 102 |
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Workout Graph
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