Carrie Lucas 5000m row
5,000
Meters
35:36.6
Time
3:33.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 89 |
April 14, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.6 | 5,000 | 3:33.6 | 36 | 423 | 31 | 123 |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 433 | 31 | 153 |
| 7:04.3 | 2,000 | 3:32.1 | 37 | 426 | 31 | 113 |
| 7:20.5 | 3,000 | 3:40.2 | 33 | 412 | 31 | 117 |
| 7:10.1 | 4,000 | 3:35.0 | 35 | 421 | 31 | 120 |
| 7:05.4 | 5,000 | 3:32.7 | 36 | 425 | 32 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.