Carrie Lucas 5000m row
5,000
Meters
34:55.1
Time
3:29.5
Pace
250
Calories
130
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 33 |
| Stroke Count | 1158 |
| Drag Factor | 89 |
April 12, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.1 | 5,000 | 3:29.5 | 38 | 430 | 33 | 130 |
| 6:41.4 | 1,000 | 3:20.7 | 43 | 449 | 32 | 102 |
| 6:59.9 | 2,000 | 3:29.9 | 38 | 430 | 33 | 131 |
| 6:58.7 | 3,000 | 3:29.3 | 38 | 431 | 34 | 133 |
| 7:09.1 | 4,000 | 3:34.5 | 35 | 421 | 34 | 142 |
| 7:05.8 | 5,000 | 3:32.9 | 36 | 424 | 33 | 142 |
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Workout Graph
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