Carrie Lucas 5000m row
5,000
Meters
39:02.4
Time
3:54.2
Pace
250
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 90 |
April 11, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.4 | 5,000 | 3:54.2 | 27 | 393 | 28 | 108 |
| 7:20.9 | 1,000 | 3:40.4 | 33 | 412 | 27 | 112 |
| 9:48.4 | 2,000 | 4:54.2 | 14 | 347 | 22 | 106 |
| 7:19.7 | 3,000 | 3:39.8 | 33 | 413 | 32 | 105 |
| 6:58.0 | 4,000 | 3:29.0 | 38 | 431 | 32 | 109 |
| 7:35.4 | 5,000 | 3:47.7 | 30 | 402 | 31 | 108 |
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Workout Graph
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