Carrie Lucas 5000m row
5,000
Meters
35:30.1
Time
3:33.0
Pace
250
Calories
122
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 1114 |
| Drag Factor | 89 |
April 10, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 5,000 | 3:33.0 | 36 | 424 | 31 | 122 |
| 7:21.4 | 1,000 | 3:40.7 | 33 | 412 | 30 | 117 |
| 7:11.0 | 2,000 | 3:35.5 | 35 | 420 | 30 | 118 |
| 7:08.7 | 3,000 | 3:34.3 | 36 | 422 | 31 | 120 |
| 6:56.6 | 4,000 | 3:28.3 | 39 | 433 | 32 | 127 |
| 6:52.5 | 5,000 | 3:26.2 | 40 | 437 | 34 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.