Carrie Lucas 5000m row
5,000
Meters
46:41.8
Time
4:40.1
Pace
252
Calories
141
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 90 |
April 09, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 5,000 | 4:40.1 | 16 | 354 | 23 | 141 |
| 17:59.3 | 1,000 | 8:59.6 | 2 | 307 | 13 | 93 |
| 7:49.0 | 2,000 | 3:54.5 | 27 | 393 | 30 | 150 |
| 7:21.5 | 3,000 | 3:40.7 | 33 | 411 | 30 | 152 |
| 6:51.0 | 4,000 | 3:25.5 | 40 | 438 | 31 | 155 |
| 6:40.9 | 5,000 | 3:20.4 | 43 | 449 | 31 | 155 |
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Workout Graph
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