Carrie Lucas 5000m row
5,000
Meters
37:14.3
Time
3:43.4
Pace
250
Calories
122
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 88 |
April 07, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.3 | 5,000 | 3:43.4 | 31 | 407 | 29 | 122 |
| 7:15.8 | 1,000 | 3:37.9 | 34 | 416 | 29 | 107 |
| 7:05.5 | 2,000 | 3:32.7 | 36 | 425 | 30 | 112 |
| 8:12.4 | 3,000 | 4:06.2 | 23 | 380 | 28 | 110 |
| 7:17.3 | 4,000 | 3:38.6 | 33 | 415 | 30 | 151 |
| 7:23.3 | 5,000 | 3:41.6 | 32 | 410 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.