Carrie Lucas 5000m row
5,000
Meters
39:32.0
Time
3:57.2
Pace
255
Calories
112
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 88 |
April 06, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 5,000 | 3:57.2 | 26 | 390 | 29 | 112 |
| 7:41.3 | 1,000 | 3:50.6 | 29 | 398 | 30 | 113 |
| 7:53.3 | 2,000 | 3:56.6 | 26 | 390 | 30 | 107 |
| 7:46.5 | 3,000 | 3:53.2 | 28 | 394 | 31 | 114 |
| 8:19.6 | 4,000 | 4:09.8 | 22 | 377 | 27 | 116 |
| 7:51.3 | 5,000 | 3:55.6 | 27 | 392 | 30 | 110 |
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Workout Graph
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