Carrie Lucas 5000m row
5,000
Meters
38:40.4
Time
3:52.0
Pace
251
Calories
116
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 90 |
April 05, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.4 | 5,000 | 3:52.0 | 28 | 396 | 29 | 116 |
| 8:13.1 | 1,000 | 4:06.5 | 23 | 380 | 27 | 101 |
| 7:39.2 | 2,000 | 3:49.6 | 29 | 399 | 30 | 120 |
| 7:48.2 | 3,000 | 3:54.1 | 27 | 393 | 31 | 119 |
| 7:34.4 | 4,000 | 3:47.2 | 30 | 402 | 31 | 124 |
| 7:25.5 | 5,000 | 3:42.7 | 32 | 408 | 31 | 120 |
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Workout Graph
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