Carrie Lucas 5000m row
5,000
Meters
37:09.9
Time
3:42.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 89 |
April 04, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.9 | 5,000 | 3:42.9 | 32 | 408 | 29 | 107 |
| 7:36.5 | 1,000 | 3:48.2 | 29 | 401 | 29 | 88 |
| 7:23.3 | 2,000 | 3:41.6 | 32 | 410 | 30 | 93 |
| 7:55.7 | 3,000 | 3:57.8 | 26 | 389 | 28 | 113 |
| 7:05.3 | 4,000 | 3:32.6 | 36 | 425 | 30 | 124 |
| 7:09.2 | 5,000 | 3:34.6 | 35 | 421 | 30 | 120 |
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Workout Graph
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