Carrie Lucas 5000m row
5,000
Meters
34:12.9
Time
3:25.2
Pace
250
Calories
154
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 87 |
April 03, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 5,000 | 3:25.2 | 40 | 439 | 30 | 154 |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 457 | 31 | 151 |
| 6:50.4 | 2,000 | 3:25.2 | 41 | 439 | 31 | 153 |
| 7:56.8 | 3,000 | 3:58.4 | 26 | 388 | 26 | 149 |
| 6:23.5 | 4,000 | 3:11.7 | 50 | 470 | 32 | 158 |
| 6:27.9 | 5,000 | 3:13.9 | 48 | 465 | 32 | 160 |
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Workout Graph
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