Carrie Lucas 5000m row
5,000
Meters
43:39.8
Time
4:21.9
Pace
253
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 87 |
April 02, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 5,000 | 4:21.9 | 19 | 366 | 27 | 115 |
| 7:34.9 | 1,000 | 3:47.4 | 30 | 402 | 32 | 116 |
| 9:22.5 | 2,000 | 4:41.2 | 16 | 354 | 25 | 117 |
| 8:49.1 | 3,000 | 4:24.5 | 19 | 365 | 27 | 117 |
| 10:11.8 | 4,000 | 5:05.9 | 12 | 342 | 24 | 114 |
| 7:41.6 | 5,000 | 3:50.8 | 28 | 397 | 33 | 115 |
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Workout Graph
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