Carrie Lucas 5000m row
5,000
Meters
41:25.3
Time
4:08.5
Pace
250
Calories
127
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 87 |
April 01, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.3 | 5,000 | 4:08.5 | 23 | 378 | 27 | 127 |
| 7:34.5 | 1,000 | 3:47.2 | 30 | 402 | 30 | 143 |
| 11:12.8 | 2,000 | 5:36.4 | 9 | 331 | 21 | 116 |
| 7:37.4 | 3,000 | 3:48.7 | 29 | 400 | 31 | 144 |
| 8:25.2 | 4,000 | 4:12.6 | 22 | 374 | 27 | 112 |
| 6:35.6 | 5,000 | 3:17.8 | 45 | 455 | 34 | 124 |
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Workout Graph
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