Carrie Lucas 5000m row
5,000
Meters
32:54.9
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 1135 |
| Drag Factor | 88 |
March 31, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.9 | 5,000 | 3:17.4 | 45 | 456 | 34 |
| 6:54.8 | 1,000 | 3:27.4 | 39 | 435 | 34 |
| 6:55.8 | 2,000 | 3:27.9 | 39 | 434 | 36 |
| 6:39.3 | 3,000 | 3:19.6 | 44 | 451 | 36 |
| 6:22.8 | 4,000 | 3:11.4 | 50 | 471 | 34 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 32 |
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Workout Graph
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