Carrie Lucas 5000m row
5,000
Meters
44:52.4
Time
4:29.2
Pace
254
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 88 |
March 29, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.4 | 5,000 | 4:29.2 | 18 | 361 | 26 |
| 8:09.4 | 1,000 | 4:04.7 | 24 | 382 | 28 |
| 8:13.0 | 2,000 | 4:06.5 | 23 | 380 | 30 |
| 13:15.7 | 3,000 | 6:37.8 | 6 | 319 | 18 |
| 7:39.4 | 4,000 | 3:49.7 | 29 | 399 | 31 |
| 7:34.9 | 5,000 | 3:47.4 | 30 | 402 | 32 |
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Workout Graph
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