Carrie Lucas 5000m row
5,000
Meters
36:33.8
Time
3:39.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 31 |
| Stroke Count | 1144 |
| Drag Factor | 87 |
March 28, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.8 | 5,000 | 3:39.3 | 33 | 414 | 31 | 116 |
| 7:24.1 | 1,000 | 3:42.0 | 32 | 410 | 32 | |
| 7:29.2 | 2,000 | 3:44.6 | 31 | 406 | 30 | 113 |
| 7:13.8 | 3,000 | 3:36.9 | 34 | 418 | 31 | |
| 7:15.2 | 4,000 | 3:37.6 | 34 | 416 | 31 | 120 |
| 7:11.5 | 5,000 | 3:35.7 | 35 | 419 | 32 | 115 |
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Workout Graph
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