Konstantinos Pistiolas v5:00/1:00r...3 row
8,225
Meters
40:00.0
Time
2:25.8
Pace
494
Calories
172
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 134 |
March 27, 2025 21:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,225 | 2:25.8 | 113 | 741 | 22 | 172 | |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 24 | 119 | |
| r: 1:00 | 5 | ||||||
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 24 | 187 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 474 | 5:16.4 | 11 | 276 | 13 | 135 | |
| r14 |
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Workout Graph
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