Konstantinos Pistiolas v5:00/1:00r...1 row
363
Meters
5:00.0
Time
6:53.2
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 363 |
| Overall Time | 6:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 216 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 137 |
March 26, 2025 15:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 363 | 6:53.2 | 5 | 216 | 16 |
| 5:00.0 | 362 | 6:54.3 | 5 | 216 | 16 |
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Workout Graph
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