Konstantinos Pistiolas v5:00/1:00r...10 row
3,166
Meters
15:20.0
Time
2:25.2
Pace
196
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 24:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 143 |
March 19, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,166 | 2:25.2 | 114 | 766 | 26 | 158 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 26 | 126 | |
| r: 1:00 | 7 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | 161 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 163 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | 169 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | 178 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 21 | 136 | |
| r142 |
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Workout Graph
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