Konstantinos Pistiolas v5:00/1:00r...2 row
6,877
Meters
35:00.0
Time
2:32.6
Pace
389
Calories
120
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 139 |
March 18, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,877 | 2:32.6 | 98 | 666 | 24 | 120 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 25 | 108 | |
| r: 1:00 | 33 | ||||||
| 30:00.0 | 6,187 | 2:25.4 | 114 | 708 | 23 | 133 | |
| r33 |
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Workout Graph
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