Konstantinos Pistiolas 25:05 row
4,570
Meters
25:05.5
Time
2:44.7
Pace
236
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 112 |
March 05, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 4,570 | 2:44.7 | 78 | 564 | 236 | 24 | 127 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 | 122 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 126 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 131 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 | 126 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 | 132 |
| 25:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 131 |
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