Konstantinos Pistiolas v5:00/0:15r...3 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
469
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,012 |
| Overall Time | 40:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 125 |
February 20, 2025 19:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 703 | 22 | 156 | |
| 5:00.0 | 565 | 4:25.4 | 19 | 336 | 20 | 115 | |
| r: 0:15 | 9 | ||||||
| 30:00.0 | 6,743 | 2:13.4 | 147 | 812 | 23 | 167 | |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 18 | 133 | |
| r9 |
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