Konstantinos Pistiolas 30:05 row
6,142
Meters
30:05.8
Time
2:27.0
Pace
351
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 0 |
February 18, 2025 22:08:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,142 | 2:27.0 | 110 | 699 | 351 | 23 | 148 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 | 122 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 159 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 159 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 159 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 160 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 133 |
| 30:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.