Konstantinos Pistiolas v5:00/0:30r...8 row
3,087
Meters
16:00.0
Time
2:35.4
Pace
194
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,191 |
| Overall Time | 27:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 116 |
February 18, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 727 | 26 | 157 | |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 23 | 118 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 170 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 174 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 176 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 21 | 127 | |
| r104 |
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