Konstantinos Pistiolas v5:00/0:30r...10 row
2,464
Meters
13:20.0
Time
2:42.3
Pace
140
Calories
126
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,647 |
| Overall Time | 19:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 141 |
February 07, 2025 17:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,464 | 2:42.3 | 82 | 630 | 26 | 126 | |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 24 | 111 | |
| r: 0:30 | 7 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 144 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 151 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 155 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 162 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 158 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1620 | 39 | 161 | |
| r: 0:40 | 16 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 162 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 172 | |
| r: 0:40 | 21 | ||||||
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 20 | 126 | |
| r: 0:30 | 16 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.