Konstantinos Pistiolas v5:00/1:00r...2 row
7,782
Meters
35:00.0
Time
2:14.9
Pace
471
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 146 |
February 05, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,782 | 2:14.9 | 142 | 807 | 23 | 143 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 24 | 111 | |
| r: 1:00 | 11 | ||||||
| 30:00.0 | 6,994 | 2:08.6 | 164 | 864 | 22 | 176 | |
| r11 |
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