Konstantinos Pistiolas v5:00/1:00r...10 row
3,564
Meters
16:56.4
Time
2:22.5
Pace
235
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 33:56.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 146 |
February 03, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.4 | 3,564 | 2:22.5 | 121 | 832 | 29 | 157 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 26 | 118 | |
| r: 1:00 | 11 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | 156 | |
| r: 2:00 | 17 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 163 | |
| r: 2:00 | 21 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | 166 | |
| r: 2:00 | 22 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | 168 | |
| r: 2:00 | 18 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 168 | |
| r: 2:00 | 18 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1193 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 42 | 180 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 21 | 127 | |
| r155 |
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Workout Graph
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