Konstantinos Pistiolas v5:00/1:00r...12 row
2,944
Meters
15:00.0
Time
2:32.8
Pace
203
Calories
155
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 145 |
January 29, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,944 | 2:32.8 | 98 | 812 | 35 | 155 | |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 20 | 104 | |
| r: 1:00 | 8 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 150 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 160 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 162 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 171 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 162 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 166 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 172 | |
| r: 1:30 | 11 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 170 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 168 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 44 | 168 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 678 | 3:41.2 | 32 | 396 | 17 | 116 | |
| r173 |
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Workout Graph
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