Konstantinos Pistiolas v5:00/1:00r...2 row
1,709
Meters
12:14.7
Time
3:34.9
Pace
93
Calories
114
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 13:14.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 173 |
| Drag Factor | 144 |
January 27, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 1,709 | 3:34.9 | 35 | 455 | 15 | 114 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 18 | 117 | |
| r: 1:00 | 8 | ||||||
| 7:14.7 | 987 | 3:40.2 | 33 | 472 | 12 | 111 | |
| r8 |
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Workout Graph
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