Konstantinos Pistiolas v5:00/1:00r...10 row
2,526
Meters
14:00.0
Time
2:46.2
Pace
168
Calories
122
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 141 |
January 24, 2025 14:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,526 | 2:46.2 | 76 | 720 | 24 | 122 | |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 21 | 97 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 150 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 157 | |
| r: 1:30 | 26 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 163 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 167 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 173 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 167 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 167 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | 179 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 626 | 3:59.6 | 25 | 372 | 17 | 114 | |
| r179 |
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Workout Graph
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