Konstantinos Pistiolas v5:00/1:00r...3 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
366
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 145 |
January 21, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 732 | 19 | 137 | |
| 5:00.0 | 569 | 4:23.6 | 19 | 336 | 19 | 108 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 4,763 | 2:05.9 | 175 | 900 | 22 | 173 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 456 | 18 | 132 | |
| r14 |
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Workout Graph
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