Konstantinos Pistiolas v5:00/1:00r...8 row
2,838
Meters
14:56.9
Time
2:38.0
Pace
191
Calories
157
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 27:56.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 165 |
January 20, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 2,838 | 2:38.0 | 89 | 766 | 31 | 157 | |
| 5:00.0 | 587 | 4:15.5 | 21 | 348 | 23 | 107 | |
| r: 1:00 | 17 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 165 | |
| r: 2:00 | 25 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 172 | |
| r: 2:00 | 18 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | 172 | |
| r: 2:00 | 15 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 171 | |
| r: 2:00 | 15 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | 176 | |
| r: 2:00 | 20 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | 179 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 21 | 118 | |
| r125 |
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