Konstantinos Pistiolas v5:00/1:00r...3 row
10,517
Meters
55:00.0
Time
2:36.8
Pace
588
Calories
126
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 57:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 144 |
January 16, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,517 | 2:36.8 | 91 | 641 | 21 | 126 | |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 23 | 105 | |
| r: 1:00 | 16 | ||||||
| 45:00.0 | 9,046 | 2:29.2 | 105 | 685 | 21 | 147 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 19 | 128 | |
| r23 |
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