Konstantinos Pistiolas v10:00/1:00r...2 row
13,531
Meters
1:10:00.0
Time
2:35.1
Pace
739
Calories
131
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,566 |
| Overall Time | 1:12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 143 |
January 15, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,531 | 2:35.1 | 94 | 633 | 22 | 131 | |
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 22 | 105 | |
| r: 1:00 | 24 | ||||||
| 1:00:00.0 | 12,013 | 2:29.8 | 104 | 663 | 22 | 158 | |
| r: 1:00 | 11 | ||||||
| r35 |
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Workout Graph
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